Air Fryer Fried Green Tomatoes
Description
Air Fryer Fried Green Tomatoes -- Fried green tomatoes are a southern staple. In the south, they typically come with breaded and fried in vegetable oil or bacon fat. But I have found that an air fryer is a great way to enjoy this dish! The best part? They don't require much work at all. Give these a try for your next Southern feast!
Ingredients
- 2-3 large Green Tomatoes
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 cup yellow cornmeal
Cooking Spray
Instructions
- Start by washing the green tomatoes.
- Then cut the tomatoes into about 1/4 inch slices.
- Season them with salt and pepper, the salt will help draw out some of the moisture.
- Crack your egg into a small bowl, and use a fork to mix, until frothy. Mix the panko and cornmeal.Spray your air fryer basket with nooking spray or olive oil spray.
- Dip the tomatoes into the egg.
- Then Dip them into the cornmeal/panko mixture.
- As you coat them, place them into your air fryer basket. Spray generous with olive oil.
- Set your temperature to 400 degrees F, air frying setting, for 8 to 10 minutes, fliping halfway during the cooking process.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 269kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 93mgSodium: 159mgPotassium: 378mgFiber: 5gSugar: 5gVitamin A: 719IUVitamin C: 21mgCalcium: 56mgIron: 3mg