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Quick And Easy How To Boil Chicken Tenders

Quick And Easy How To Boil Chicken Tenders

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Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Servings

Description

Learn how to boil chicken tenders to juicy perfection every time! Quick, easy, and perfect for meal prep or adding to your favorite recipes.

Ingredients 

  • 1 pound chicken tenders, fresh or frozen
  • 4 cups water, or Chicken/Vegetable Broth
  • 1 Bay Leaf, optional
  • 1 teaspoon peppercorns, optional
  • 1 teaspoon salt, optional
  • 1 clove garlic, optional

Instructions

  • Place the chicken tenders in a medium pot in a single layer.
  • Fill the pot with enough cold water or broth to fully submerge the chicken. Add any optional seasonings.
  • Place the pot on the stove and bring the liquid to a rolling boil over high heat.
  • Reduce the heat to a gentle simmer. Cook for 5-10 minutes for fresh tenders, or 10-15 minutes for frozen.
  • The internal temperature of the thickest part of the chicken should be 165°F (74°C). The meat should be white and opaque throughout.
  • Remove the cooked chicken with tongs and let it rest on a plate or cutting board for 5 minutes before serving or using in a recipe.

Equipment

  • Saucepan
  • Tongs

Nutrition

Serving: 1Serving