Pan-Seared Grouper
Description
This is one of the easiest recipes for Pan-Seared Grouper. Perfectly seared in a butter sauce, this is a quick, easy and healthy dinner option.
Ingredients
- 2 teaspoons olive oil
- 4 grouper fillets, about 6 ounces each
- 1 teaspoon Kosher salt, to taste
- 1/2 teaspoon black pepper, to taste
- 2 tablespoons butter, or ghee
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped fresh parsley, for garnish
- 8 Lemon wedges, for serving
Instructions
- Start by patting dry the grouper fillets with paper towels to ensure they sear properly. Season both sides generously with salt and pepper.
- Place a large skillet over medium-high heat and add olive oil. Allow the pan to get hot, but not smoking.
- Carefully place the seasoned grouper fillets into the hot skillet. Sear undisturbed for about 3-4 minutes on each side until golden brown is cooked through. The fish should easily be released from the pan when it’s ready to flip.
- About halfway through cooking, add minced garlic to the skillet and swirl in a tablespoon of butter. Baste the grouper with the melted butter to infuse flavor and keep it moist.
- Squeeze fresh lemon juice over the grouper just before removing it from the pan. This adds a bright, citrusy note that complements the fish beautifully.
- Transfer the pan-seared grouper fillets to plates and garnish with fresh herbs if desired. Serve immediately, and enjoy the tender and flavorful fish!
Equipment
- Cast Iron Skillet, or Heavy Skillet
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 455kcalCarbohydrates: 2gProtein: 88gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 174mgSodium: 553mgPotassium: 2211mgFiber: 1gSugar: 1gVitamin A: 820IUVitamin C: 12mgCalcium: 131mgIron: 4mg