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Keto Air Fryer Chicken Caprese Foil Packets

Keto Air Fryer Chicken Caprese Foil Packets

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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 Servings

Description

Keto Air Fryer Chicken Caprese Foil Packets -- Dive into the world of delicious, low-carb cooking with these Keto Air Fryer Chicken Caprese Foil Packets!

Ingredients 

  • 2 large Boneless skinless chicken breasts , cut in half lengthwise
  • 1 tablespoon Olive oil
  • 1 pint cherry tomatoes, halved
  • ¼ cup Pesto sauce
  • 6 ounces Sliced fresh mozzarella
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons Parmesan Cheese, Shredded parmesan for garnish
  • 2 tablespoons Basil, Chopped basil for garnish

Instructions

  • Start by seasoning the halved chicken breasts with salt and pepper.
  • Drizzle them with olive oil, ensuring they are evenly coated. This helps to keep the chicken moist and adds flavor.
  • Cut four pieces of tin foil, large enough to fold over and seal the chicken and toppings.
  • Place a piece of chicken in the center of each foil piece.
  • Spoon pesto sauce over each chicken breast.
  • Top the chicken with halved cherry tomatoes and slices of fresh mozzarella.
  • Carefully fold the foil over the chicken and toppings, sealing the edges to create a packet. Make sure the packets are sealed well to keep the moisture in while cooking.
  • Preheat the air fryer to 390°F (200°C).
  • Place the foil packets in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
  • Air fry for about 12-15 minutes, or until the chicken is cooked through and the cheese is melted.
  • Carefully open the foil packets (watch out for steam).
  • Sprinkle shredded parmesan and chopped basil over each serving for garnish.
  • Serve the packets either in the foil for a rustic presentation or transfer the contents to a plate.

Equipment

  • Parchment Paper or Aluminum Foil
  • Cooking Spray

Nutrition

Serving: 1ServingCalories: 344kcalCarbohydrates: 8gProtein: 25gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 73mgSodium: 1182mgPotassium: 505mgFiber: 1gSugar: 4gVitamin A: 1367IUVitamin C: 28mgCalcium: 299mgIron: 1mg