Instant Pot Air Fryer Brussels Sprouts
Description
Are you ready to make a delicious, healthy meal that’s fast and family-friendly? If so, this Instant Pot Air Fryer Brussels Sprouts recipe is just what you need! It is easy to prepare – the air fryer makes quick work of everything – and the Brussels sprouts come out surprisingly crispy.
Ingredients
- 1 pound Brussels Sprout
- 2 teaspoons olive oil
- 2 teaspoons seasonings, salt, black pepper, garlic powder, etc.
Instructions
- Start by preheating the air fryer to 375 degrees F for 2-3 minutes, using the air fryer setting. Remove the outer leaves, then cut the Brussels sprouts’ ends off using a sharp knife. Cut them in half into pieces about the same size.
- Mix the Brussels sprouts, olive oil, and dry seasonings in a large bowl, and toss well to coat.
- Pour the Brussels Sprouts into the air fryer basket or air fryer tray in a single layer; set the cooking time for 10-15 minutes, shaking the basket several times during the cooking process.
- Serve with a drizzle of maple syrup, balsamic glaze, or sweet chili sauce!
Equipment
- Instant POt Vortex Plus Air Fryer
Nutrition
Serving: 1ServingCalories: 73kcalCarbohydrates: 12gProtein: 4gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 29mgPotassium: 472mgFiber: 5gSugar: 3gVitamin A: 897IUVitamin C: 96mgCalcium: 87mgIron: 3mg