Granola Nut Free Recipe
Description
Enjoy this easy nut-free granola recipe that’s crunchy, naturally sweetened, and gluten-free. Perfect for a healthy breakfast or snack without allergens.
Ingredients
- 3 cups gluten-free rolled oats
- ¾ cup sunflower seeds
- ¾ cup pumpkin seeds
- ¾ cup unsweetened coconut flakes
- ⅓ cup maple syrup
- 3 tablespoons coconut oil
- 1 ¼ teaspoons ground cinnamon
- ¾ teaspoon vanilla extract
- ¾ cup dried fruit, cranberries, raisins, or apricots – chewy texture and natural sweetness
- 1/2 teaspoon salt
Instructions
- Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine oats, sunflower seeds, pumpkin seeds, coconut flakes, cinnamon, and salt.
- Stir in maple syrup, melted coconut oil, and vanilla until everything is evenly coated.
- Spread mixture onto the prepared baking sheet in an even layer. Bake for 20–25 minutes, stirring halfway, until golden and fragrant.
- Allow granola to cool fully before mixing in dried fruit. This helps it stay crunchy.
- Transfer to an airtight container. Keeps fresh for up to 2 weeks at room temperature.
Equipment
- Baking Pan
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 489kcalCarbohydrates: 50gProtein: 12gFat: 29gSaturated Fat: 14gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 204mgPotassium: 455mgFiber: 8gSugar: 15gVitamin A: 11IUVitamin C: 1mgCalcium: 73mgIron: 4mg