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Gluten-Free Chicken Wings Recipe

Gluten-Free Chicken Wings Recipe

5 from 1 vote
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 Servings

Description

Learn how to make the best gluten-free chicken wings at home. Crispy, juicy, and full of flavor with easy step-by-step instructions and tips.

Ingredients 

  • 2 pounds chicken wings,
  • ½ cup gluten-free flour
  • ¼ cup cornstarch
  • 1 teaspoon salt,
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder ,
  • 1 teaspoon paprika,
  • 1 teaspoon baking powder
  • ½ cup favorite wing sauce,

Instructions

  • Pat 2 pounds chicken wings dry with paper towels to remove excess moisture.
  • In a large bowl, combine ½ cup gluten-free flour ¼ cup cornstarch, 1 teaspoon salt, ½ teaspoon black pepper 1 teaspoon garlic powder , 1 teaspoon paprika and 1 teaspoon baking powder.
  • Toss the wings in the dry mixture until fully coated. Shake off any excess to avoid clumps.
  • Oven method: Place wings on a wire rack over a baking sheet and bake at 425°F (220°C) for 35–45 minutes, flipping halfway through.
  • Air fryer method: Cook wings in a single layer at 400°F (200°C) for 20–25 minutes, shaking or flipping halfway.
  • Once cooked, toss the wings in your favorite gluten-free ½ cup favorite wing sauce, like buffalo, BBQ, or honey glaze.
  • Garnish with fresh herbs or a sprinkle of extra seasoning, and serve with dipping sauces on the side.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 238kcalCarbohydrates: 13gProtein: 16gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 63mgSodium: 1132mgPotassium: 138mgFiber: 1gSugar: 0.4gVitamin A: 147IUVitamin C: 2mgCalcium: 57mgIron: 1mg