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Easy Mango Salad Dressing Recipe

Easy Mango Salad Dressing Recipe

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Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 Servings

Description

Sweet, tangy, and creamy Easy Mango Salad Dressing made in minutes. Perfect for salads, grain bowls, or drizzling over chicken and seafood.

Ingredients 

  • 1 large ripe mango, peeled and chopped (~1 cup)
  • ¼ cup olive oil
  • 2 tablespoons fresh lime juice, about 1 lime
  • 2 tablespoons honey or maple syrup, to taste
  • ¼ teaspoon salt
  • Optional: pinch of chili flakes, fresh ginger, or garlic for extra flavor

Instructions

  • Add the chopped 1 large ripe mango, ¼ cup olive oil, 2 tablespoons fresh lime juice, 2 tablespoons honey or maple syrup, and ¼ teaspoon salt to a blender or food processor. Blend until smooth and creamy, scraping down the sides as needed.
  • Taste and adjust sweetness or acidity as desired. Add Optional: pinch of chili flakes
  • Serve immediately over salads, grain bowls, or grilled proteins. Chill in the fridge until ready to use.

Equipment

  • Mixing Bowl
  • Whisk

Nutrition

Serving: 1ServingCalories: 123kcalCarbohydrates: 11gProtein: 0.3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 98mgPotassium: 68mgFiber: 1gSugar: 11gVitamin A: 376IUVitamin C: 14mgCalcium: 5mgIron: 0.1mg