Copycat Olive Garden Parmesan Crusted Tilapia Recipe
Description
Recreate the classic Olive Garden Parmesan Crusted Tilapia at home with this easy and delicious recipe! Crispy, golden fillets coated with Parmesan and breadcrumbs, perfect for a quick and flavorful dinner.
Ingredients
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs, preferably panko
- 1 tsp garlic powder
- 1 tsp paprika
- 1 lemon, Zest of 1 lemon
- 1 large egg, beaten
- 2 tbsp olive oil
- Salt and pepper, to taste
- Lemon wedges, for serving (optional)
Instructions
- Pat the tilapia fillets dry with a paper towel to remove any excess moisture.
- In a shallow dish, combine the Parmesan cheese, breadcrumbs, garlic powder, paprika, and lemon zest.
- In another shallow dish, whisk the egg until well-beaten.
- Dip each tilapia fillet into the beaten egg, allowing any excess to drip off, then dredge it in the breadcrumb mixture, pressing lightly to coat evenly.
- Heat olive oil in a large skillet over medium-high heat. Once hot, add the coated fillets and cook for about 3-4 minutes per side, or until golden brown and crispy.
- Remove the tilapia from the skillet and let it rest briefly before serving. Pair with your favorite sides and enjoy your homemade Parmesan crusted tilapia!
Equipment
- Frying Pan, or cast iron skillet
- Cooking Oil
Nutrition
Serving: 1ServingCalories: 465kcalCarbohydrates: 26gProtein: 47gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 153mgSodium: 742mgPotassium: 678mgFiber: 2gSugar: 2gVitamin A: 328IUVitamin C: 16mgCalcium: 302mgIron: 3mg