Copycat CAVA Bowl
Description
Recreate the ultimate Copycat CAVA Bowl at home with fresh vegetables, flavorful grains, air-fried protein, and creamy Mediterranean sauces. A healthy and customizable meal for any time!
Ingredients
- 2 cups Greens, arugula or spinach
- 1/2 cup Grains, rice, quinoa, or farro, cooked
- 4 ounces Protein, grilled chicken, falafel, or roasted chickpeas
- 3 tablespoons Hummus,
- 3 tablespoons Tzatziki Sauce,
- 1 teaspoon Harissa
- 2 tablespoons Pickled Onions,
- 2 tablespoons Feta Cheese,
- 1/4 cup Cucumbers, thinly sliced
- 12 Cherry Tomatoes, cut in half
- 2 Pita Chips, or Bread
Instructions
- For falafel or chicken, season them with Mediterranean spices like cumin, paprika, and garlic powder.
- Place them in the air fryer basket in a single layer. Cook at 375°F (190°C) for 10-12 minutes for falafel or 15-18 minutes for chicken, flipping halfway for even cooking.
- While the air fryer is running, cook your grains (quinoa, rice, or farro) on the stovetop or in a rice cooker according to package instructions.
- Dice cucumbers, halve cherry tomatoes, and prepare pickled onions. Set them aside for assembling the bowl.
- Lightly spray pita chips with olive oil and sprinkle with seasoning if desired. Air fry at 350°F (175°C) for 3-4 minutes until crisp.
- Start with a base of greens and grains, then add the air-fried falafel or chicken.
- Layer on vegetables, hummus, tzatziki, harissa, and feta cheese.
- Garnish with fresh herbs like parsley or dill and serve immediately with warm pita chips or bread. Enjoy your restaurant-style CAVA bowl at home!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 85kcalCarbohydrates: 4gProtein: 13gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 253mgPotassium: 110mgFiber: 1gSugar: 1gVitamin A: 284IUVitamin C: 9mgCalcium: 61mgIron: 2mg