Cod Cheeks in Panko Breadcrumbs
Description
Cod Cheeks in Panko Breadcrumbs are crispy on the outside and tender inside. A quick, easy seafood recipe perfect for appetizers or a simple dinner.
Ingredients
- 1 pound cod cheeks, cleaned and patted dry
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons cooking oil, for frying
- Lemon wedges, for serving
Instructions
- Pat the 1 pound cod cheeks dry with paper towels and season lightly with 1/2 teaspoon salt and1/4 teaspoon black pepper
- Place 1/2 cup all-purpose flour in one bowl, beaten 2 large eggs in a second, and 1 cup panko breadcrumbs in a third.
- Dredge each cod cheek in flour, dip into the egg, then coat fully in panko breadcrumbs. Press gently so the crumbs stick.
- Heat 3 tablespoons cooking oil in a skillet over medium heat until hot but not smoking.
- Add breaded cod cheeks in a single layer. Cook 2–3 minutes per side, or until golden brown and cooked through.
- Remove from the pan and place on paper towels to drain. Serve immediately with Lemon wedges or your favorite dipping sauce.
Equipment
- Skillet
- Spatula
Notes
Recipe Variations
- Air Fryer Version: Cook at 380°F for 6–8 minutes, flipping halfway.
- Oven-Baked: Bake at 400°F on a lined sheet until golden.
- Deep Fry: Fry in hot oil for extra crunch.
- Flavor Boost: Add lemon zest, garlic powder, or Parmesan to the panko.
Nutrition
Serving: 1ServingCalories: 334kcalCarbohydrates: 23gProtein: 27gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 131mgSodium: 493mgPotassium: 547mgFiber: 1gSugar: 1gVitamin A: 165IUVitamin C: 1mgCalcium: 61mgIron: 2mg