Benihana Calamari Recipe
Description
Make Benihana-style calamari at home with this easy hibachi copycat recipe. Tender calamari rings sautéed with garlic, soy sauce, and sesame oil—perfect as an appetizer or party dish.
Ingredients
- 1 lb fresh calamari rings ,
- 1 cup all-purpose flour
- 1 cup breadcrumbs, plain or panko
- 2 eggs
- 1/2 cup milk , or buttermilk
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika, optional
- Lemon wedges, for serving
Instructions
- Rinse the 1 lb fresh calamari rings under cold water and pat them dry with paper towels. Drying well helps the coating stick and ensures crispy results.
- In one bowl, mix 1 cup all-purpose flour , 1 tsp salt , 1/2 tsp black pepper , and 1/2 tsp paprika (if using).
- In a second bowl, whisk together the 2 eggs and 1/2 cup milk (or buttermilk).
- In a third bowl, place the 1 cup breadcrumbs
- Dredge each calamari ring in the flour mixture, shaking off excess.
- Dip into the egg mixture to coat evenly.
- Press into the breadcrumbs until fully covered.
- Preheat your air fryer to 400°F (200°C).
- Spray the air fryer basket lightly with cooking spray.
- Arrange the coated calamari in a single layer in the basket (do not overcrowd).
- Air fry for 8–10 minutes, flipping halfway through, until golden brown and crispy.
- Remove the calamari from the air fryer and serve immediately with Lemon wedges for a bright, tangy finish.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 188kcalCarbohydrates: 24gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.004gCholesterol: 175mgSodium: 436mgPotassium: 223mgFiber: 1gSugar: 2gVitamin A: 113IUVitamin C: 3mgCalcium: 71mgIron: 2mg