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Air Fryer Tilapia With Lemon And Garlic
5
from
3
votes
Author:
Laurie Fleming
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Servings:
4
Servings
Description
Air Fryer Tilapia With Lemon And Garlic
is a light, flavorful and delicious dinner that you can easily prepare in the air fryer!
Ingredients
4
tilapia fillets
2
tablespoons
olive oil
2
cloves
garlic
,
minced
1
lemon
,
juiced and zested
Salt and pepper
,
to taste
Fresh parsley
,
chopped (for garnish)
Instructions
Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
In a small bowl, mix together the olive oil, minced garlic, lemon juice, and lemon zest.
Pat the tilapia fillets dry with paper towels and place them in a single layer in the air fryer basket.
Brush the tilapia fillets with the lemon-garlic mixture on both sides, ensuring they are evenly coated. Season with salt and pepper.
Place the basket in the air fryer and cook the tilapia for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Once done, remove the tilapia from the air fryer and garnish with freshly chopped parsley.
Serve the Air Fryer Tilapia With Lemon And Garlic hot with your favorite side dishes.
Equipment
Air Fryer
Cooking Spray
Parchment Paper,
optional
Nutrition
Serving:
1
Serving
Calories:
235
kcal
Carbohydrates:
3
g
Protein:
35
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
6
g
Cholesterol:
85
mg
Sodium:
89
mg
Potassium:
557
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
6
IU
Vitamin C:
15
mg
Calcium:
27
mg
Iron:
1
mg