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Air Fryer Tenderstem Broccoli

Air Fryer Tenderstem Broccoli

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Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Servings

Description

Quick, crispy, and healthy—Air Fryer Tenderstem Broccoli is the perfect side dish. Enjoy tender, golden broccoli in just minutes with minimal ingredients.

Ingredients 

  • ½ pound tenderstem broccoli,
  • 1 teaspoon Salt, to taste
  • 1/2 teaspoon black pepper, to taste

Instructions

  • In a bowl, toss the broccoli with a drizzle of olive oil (or spray lightly with cooking spray)—season with salt, pepper, and any additional seasonings, such as garlic powder or lemon juice.
  • Preheat your air fryer to 375°F (190°C).
  • Place the seasoned tender-stem broccoli in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender and slightly crispy.
  • If desired, sprinkle some grated Parmesan cheese over the broccoli while it’s still hot.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 24kcalCarbohydrates: 4gProtein: 2gFat: 0.01gSaturated Fat: 0.003gPolyunsaturated Fat: 0.003gMonounsaturated Fat: 0.003gSodium: 598mgPotassium: 3mgFiber: 1gSugar: 1gVitamin A: 1002IUVitamin C: 52mgCalcium: 41mgIron: 1mg