Air Fryer Tenderstem Broccoli
Description
Crispy, lightly charred air fryer Tenderstem broccoli with tender stems, ready in under 10 minutes.
Ingredients
- 225 g Tenderstem broccoli, ½ pound, about 1 pack
- Olive oil spray
- Salt and black pepper, to taste
- ¼ teaspoon garlic powder, optional
- Lemon wedge, for serving (optional)
Instructions
- Rinse and dry the broccoli. Trim any woody ends and halve any extra-thick stems.
- Preheat the air fryer to 190°C / 375°F for 3 minutes.
- Spray the broccoli with olive oil and toss with salt, pepper and garlic powder.
- Arrange in a single layer in the air fryer basket.
- Air fry for 6 to 8 minutes, shaking halfway, until the stems are tender and the florets are lightly charred.
- Finish with a squeeze of lemon and serve.
Equipment
- Mixing Bowl
- Tongs
Notes
- Add 1 to 2 minutes for purple sprouting broccoli or thicker stems.
- Cook in batches if needed so the broccoli isn't stacked.
- Reheat leftovers at 180°C / 350°F for 2 to 3 minutes.
Nutrition
Serving: 1ServingCalories: 48kcalCarbohydrates: 8gProtein: 4gFat: 0.01gSodium: 33mgPotassium: 4mgFiber: 1gSugar: 3gVitamin A: 1985IUVitamin C: 103mgCalcium: 80mgIron: 1mg