Air Fryer Swiss Steak
Description
This Air Fryer Swiss Steak recipe is a quick and easy way to enjoy a tender, flavorful dish! Beef, vegetables, and savory tomato gravy cooked to perfection in the air fryer for a comforting meal.
Ingredients
- 1 pound round steak, or another cut of your choice
- 1/2 cup flour, for dredging
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 cup diced tomatoes, canned or fresh
- 1/2 cup sliced onions
- 1/2 cup bell peppers, sliced
- 1 teaspoon Italian seasoning
Instructions
- Cut the 1 pound round steak into serving-sized pieces. Tenderize if desired by pounding with a meat mallet.
- In a shallow dish, combine 1/2 cup flour 1 teaspoon salt,1/2 teaspoon black pepper and g1 teaspoon garlic powder. Dredge each piece of steak in the flour mixture, shaking off excess.
- Set your air fryer to 400°F (200°C).
- Spray the air fryer basket with cooking spray. Place the dredged steak pieces in the basket and drizzle with 1 tablespoon olive oil. Air fry for about 8-10 minutes, flipping halfway through, until browned.
- Remove the steak from the air fryer. Layer the 1 cup diced tomatoes, 1/2 cup sliced onions, 1/2 cup bell peppers and 1 teaspoon Italian seasoning on top of the steak pieces.
- Return the topped steak to the air fryer. Cook for an additional 5-7 minutes, or until the vegetables are tender and the steak is cooked through.
- Remove from the air fryer and let rest for a few minutes before serving.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 137kcalCarbohydrates: 9gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 36mgSodium: 327mgPotassium: 308mgFiber: 1gSugar: 2gVitamin A: 332IUVitamin C: 15mgCalcium: 30mgIron: 2mg