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Air Fryer Salmon Steaks
5
from
4
votes
Author:
Laurie Fleming
Prep Time:
5
minutes
mins
Cook Time:
12
minutes
mins
Total Time:
17
minutes
mins
Servings:
4
Servings
Description
Crisp-edged, juicy bone-in salmon steaks in 12 minutes at 400°F, seasoned simply with garlic, salt, pepper, and lemon.
Ingredients
4
salmon steaks
,
about 1 inch thick, 6–8 oz each
1
tablespoon
olive oil
1
teaspoon
garlic powder
1
teaspoon
kosher salt
½
teaspoon
black pepper
1
lemon
,
half juiced and half sliced
Fresh dill or parsley
,
optional
Instructions
Pat the salmon steaks dry. Brush both sides with olive oil and season both sides with garlic powder, salt, and pepper.
Preheat the air fryer to 400°F (200°C) for 3 minutes.
Place the steaks in the basket in a single layer without overlapping.
Air fry 6 minutes, flip, and cook 5–6 minutes more, until the thickest part away from the bone reads 125–130°F for medium or 145°F for fully cooked.
Rest 3 minutes. Squeeze lemon over the top and serve with lemon slices and herbs.
Equipment
Air Fryer
Cooking Spray
Parchment Paper,
optional
Notes
Frozen steaks: air fry 5 minutes plain, then season, flip, and cook 8–10 minutes more.
Thickness guide: ¾ inch 8–10 min · 1 inch 11–12 min · 1½ inch 15–17 min.
Nutrition
Serving:
1
Serving
Calories:
283
kcal
Carbohydrates:
3
g
Protein:
34
g
Fat:
14
g
Saturated Fat:
2
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
6
g
Cholesterol:
94
mg
Sodium:
657
mg
Potassium:
883
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
75
IU
Vitamin C:
14
mg
Calcium:
30
mg
Iron:
2
mg