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Golden brown air fryer pumpkin wedges served on a plate with herbs and dipping sauce.

Air Fryer Pumpkin Wedges

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Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 Servings

Description

These Air Fryer Pumpkin Wedges are the cozy, crunchy fall snack you didn’t know you needed. Try them once, and you’ll be hooked!

Ingredients 

  • 1 small sugar pumpkin, or pie pumpkin
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt, to taste
  • 1/2 teaspoon black pepper, to taste
  • Optional: grated Parmesan, cinnamon, chili flakes, or maple syrup for variation,

Instructions

  • Wash and dry the pumpkin. Cut off the stem, slice in half, and scoop out the seeds.
  • Cut each half into ½-inch thick wedges.
  • In a large bowl, toss pumpkin wedges with olive oil, garlic powder, smoked paprika, salt, and pepper.
  • Preheat the air fryer to 375°F.
  • Arrange pumpkin wedges in a single layer in the air fryer basket.
  • Air fry for 12–15 minutes, flipping halfway, until golden and fork-tender.
  • Serve warm with dipping sauces or as a seasonal side dish. Enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 124kcalCarbohydrates: 23gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 586mgPotassium: 1180mgFiber: 2gSugar: 9gVitamin A: 29192IUVitamin C: 31mgCalcium: 75mgIron: 3mg