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Air Fryer Perdue Chicken Breast Tenders

Air Fryer Perdue Chicken Breast Tenders

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Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 8 Servings

Description

Air Fryer Perdue Chicken Breast Tenders -- If you are looking for an easy way to make Perdue Chicken Breast Tenders in the air fryer look no further than this foolproof recipe.

Ingredients 

  • 8 Chicken Breast Tenders, frozen, Perdue
  • 1/4 cup dipping sauce, your choice

Instructions

  • Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes. This ensures an even cook and crispy texture.
  • Pat the Perdue chicken breast tenders dry with a paper towel. This helps to ensure a crispy exterior.
  • Lightly coat the tenders with olive oil or cooking spray. Season with salt and pepper, or your favorite seasoning or breading for extra flavor.
  • Place the tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
  • Air fry the chicken tenders at 400°F (200°C) for 10-12 minutes, flipping halfway through. The tenders should reach an internal temperature of 165°F (74°C) and have a golden, crispy coating.
  • Use a meat thermometer to confirm the internal temperature. If the tenders need more time, continue cooking in 2-minute increments until done.
  • Let the chicken tenders rest for a few minutes before serving. Enjoy them with your favorite dipping sauce or side dishes.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 273kcalCarbohydrates: 4gProtein: 48gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 354mgPotassium: 857mgFiber: 0.1gSugar: 3gVitamin A: 88IUVitamin C: 3mgCalcium: 14mgIron: 1mg