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Air Fryer Peas and Carrots

Air Fryer Peas and Carrots

5 from 1 vote
Author: Laurie Fleming
Prep Time: 7 minutes
Cook Time: 5 minutes
Total Time: 12 minutes
Servings: 6 Servings

Description

Perfectly cooked and bursting with flavor, these vibrant vegetables are an easy addition to any meal.

Ingredients 

  • 1 cup peas, canned
  • 1 cup carrots, canned
  • 1 teaspoon olive oil
  • ½ teaspoon garlic powder, to taste, optional
  • 1/8 teaspoon salt, to taste, optional
  • 1/12 teaspoon black pepper, to taste, optional

Instructions

  • In a mixing bowl, combine the peas and carrots. Drizzle with olive oil, then add the garlic powder, a pinch of salt, black pepper, and any other herbs you're using. Toss until the vegetables are evenly coated with the oil and seasoning.
  • Preheat your air fryer to 400 degrees F (200°C) for 2-3 minutes.
  • Transfer the seasoned peas and carrots to the air fryer basket. Spread them out into a single layer for the best results. Air fry for about 3-5 minutes, shaking the basket halfway through to ensure even cooking.
  • Carefully remove the peas and carrots from the air fryer. Give them a taste and adjust the seasoning if necessary.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 35kcalCarbohydrates: 6gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 65mgPotassium: 131mgFiber: 2gSugar: 2gVitamin A: 3749IUVitamin C: 11mgCalcium: 13mgIron: 0.4mg