Air Fryer Oatmeal Bites
Description
These air fryer oatmeal bites are soft, chewy breakfast bites made with ripe banana, rolled oats, applesauce and warm spices. No eggs, no flour and no oil, just 5 minutes of prep and 6 minutes in the air fryer. Use certified gluten-free oats for an easy GF version.
Ingredients
- 1 large ripe banana
- 2 cups old-fashioned rolled oats, certified gluten-free if needed
- 1/4 cup unsweetened applesauce
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg, adjust to taste
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt, adjust to taste
- Cooking spray
Instructions
- Mash the banana in a medium bowl.
- Stir in the oats and applesauce.
- Add honey, vanilla, cinnamon, nutmeg, ginger and salt; mix until the mixture holds together when pressed.
- Grease a muffin tin that fits your air fryer.
- Press the mixture firmly into the cups.
- Air fry at 330°F for 6 minutes, until golden and a toothpick comes out clean. Add 1–2 minutes if needed.
- Cool 5 minutes, then pop out.
- Serve with yogurt and fresh berries.
Equipment
- Muffin tin or silicone muffin cups that fit your air fryer
Notes
Store 1 day at room temperature, 5 days refrigerated, 3 months frozen.
Nutrition
Serving: 1ServingCalories: 74kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 50mgPotassium: 91mgFiber: 2gSugar: 5gVitamin A: 8IUVitamin C: 1mgCalcium: 9mgIron: 1mg