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Crispy, golden-brown air fryer monkfish fillets served with lemon wedges and herbs.

Air Fryer Monkfish Recipe

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Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 Servings

Description

Quick, crispy, and flavorful monkfish cooked perfectly in your air fryer. Healthy and easy seafood dinner idea.

Ingredients 

  • 1 pound monkfish fillets
  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt, to taste
  • 1/2 teaspoon black pepper, to taste
  • 4 slices Lemon wedges, for serving

Instructions

  • Preheat your air fryer to 400°F (200°C).
  • Coat the monkfish with olive oil, then season with garlic powder, paprika, salt, and pepper.
  • Arrange the fillets in a single layer inside the air fryer basket.
  • Air fry for 10-12 minutes, flipping halfway, until the fish is cooked through and flakes easily.
  • Serve immediately with fresh lemon wedges.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 152kcalCarbohydrates: 1gProtein: 17gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 28mgSodium: 602mgPotassium: 470mgFiber: 0.2gSugar: 0.1gVitamin A: 86IUVitamin C: 3mgCalcium: 12mgIron: 0.5mg