Air Fryer Korean Ground Beef and Rice Bowls
Description
Air Fryer Korean Ground Beef and Rice Bowls offer a quick, delicious, and easy dinner option with savory, sweet, and spicy flavors. Ready in minutes, it's perfect for busy weeknights!
Ingredients
- 1 lb ground beef , lean is the best
- 1/2 yellow onion , chopped
- 2 teaspoons garlic, minced
- 1 tablespoons vegetable oil
- 1/4 cup low-sodium soy sauce
- 1/4 cup packed light brown sugar
- 2 teaspoons sesame oil
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
Instructions
- Begin by placing the ground beef, along with the onions and garlic, into a compact baking pan.
- Insert the baking pan into your air fryer and cook for a span of 8 to 10 minutes, ensuring that you break apart the beef as it cooks. Once it is fully cooked, take it out of the air fryer.
- Proceed to drain the excess liquid or fat from the cooked beef.
- In a small bowl, combine the soy sauce, sugar, oil, red pepper flakes, black pepper, and ginger. Pour this flavorful mixture over the cooked beef.
- Return the beef to the air fryer and cook for an additional couple of minutes until the sauce reaches a pleasantly warmed state.
- Serve this delectable creation over a bed of rice and garnish it with either sliced green onions or parsley for a fresh touch. Enjoy!
Equipment
- Baking Pan
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 182kcalCarbohydrates: 11gProtein: 17gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 47mgSodium: 438mgPotassium: 334mgFiber: 0.3gSugar: 9gVitamin A: 50IUVitamin C: 1mgCalcium: 23mgIron: 2mg