Air Fryer Italian Frittata
Description
This Air Fryer Italian Frittata is an easy, flavorful dish packed with fresh vegetables, Italian seasoning, and melted cheese. Perfect for a quick breakfast, brunch, or light dinner!
Ingredients
- 6 large eggs
- 1/4 cup milk, or dairy-free alternative
- 1/4 cup Parmesan cheese, grated
- 1/2 cup cherry tomatoes, diced
- 1/2 cup spinach, chopped
- 1/4 cup onion, diced
- 1/4 cup bell peppers, chopped
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano
- Salt and pepper, to taste
- 1/4 cup shredded mozzarella cheese
Instructions
- Set the air fryer to 350°F (175°C) and preheat for 3–5 minutes.
- In a mixing bowl, whisk together the eggs, milk, Parmesan, garlic powder, oregano, salt, and pepper until fully combined and slightly frothy.
- Stir in the cherry tomatoes, spinach, onion, and bell peppers.
- Lightly spray a small, air-fryer-safe pan or dish with non-stick cooking spray.
- Pour the egg mixture into the prepared pan. Place it in the air fryer basket and cook for 15–18 minutes.
- Sprinkle the shredded mozzarella on top during the last 2 minutes of cooking.
- Insert a toothpick into the center — if it comes out clean, the frittata is done.
- Let it cool for 2–3 minutes before slicing. Serve warm and enjoy.
Equipment
- Air Fryer, Air Fryer Oven or Air Fryer Basket
- Baking Pan
- Cooking Spray
Notes
- Air fryer temperatures vary — start checking at 12 minutes and cook in 2-minute increments if needed.
- Pre-cook any watery vegetables (like mushrooms or zucchini) to keep the frittata from turning out soggy.
- Add cooked sausage, bacon, or ham for a heartier, higher-protein version.
Nutrition
Serving: 1ServingCalories: 87kcalCarbohydrates: 2gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 145mgSodium: 131mgPotassium: 119mgFiber: 0.3gSugar: 1gVitamin A: 631IUVitamin C: 9mgCalcium: 90mgIron: 1mg