Air Fryer Frozen Cornish Hen
Description
Cook a perfectly crispy and juicy Air Fryer Frozen Cornish Hen with minimal effort! This easy recipe ensures tender meat and golden skin, perfect for a quick dinner or special occasions!
Ingredients
- 2 Cornish hens, frozen Cornish hens, about 1.5-2 lbs each
- 2 tablespoon olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: Lemon wedges, rosemary, or thyme sprigs for extra flavor
Instructions
- Place the frozen Cornish hens in the air fryer basket, breast side down. Air fry at 360°F for 30 minutes to begin the thawing and cooking process.
- After 30 minutes, carefully remove the hens from the air fryer and brush them with olive oil. Evenly sprinkle garlic powder, onion powder, paprika, thyme, salt, and black pepper over the hens.
- Return the hens to the air fryer, breast side up, and cook at 360°F for an additional 20-30 minutes, or until the internal temperature reaches 165°F in the thickest part of the thigh and breast.
- Let the Cornish hens rest for 5-10 minutes before serving. Garnish with lemon wedges and fresh herbs like rosemary or thyme for extra flavor.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 263kcalCarbohydrates: 2gProtein: 20gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 114mgSodium: 361mgPotassium: 290mgFiber: 0.3gSugar: 0.1gVitamin A: 146IUVitamin C: 2mgCalcium: 20mgIron: 1mg