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Golden Eggo French Toast Sticks stacked on a white plate with maple syrup being drizzled over the top

Air Fryer Eggo French Toast Sticks

5 from 4 votes
Author: Laurie Fleming
Prep Time: 1 minute
Cook Time: 6 minutes
Total Time: 7 minutes
Servings: 4 Servings

Description

Crispy air fryer Eggo French Toast Sticks in 6 minutes, straight from frozen. No oil, no thawing, no sogginess — the easiest hands-off breakfast.

Ingredients 

  • 1 box Eggo French Toast Sticks, Original or Cinnamon, frozen
  • 1/4 cup Maple syrup, for serving (optional)

Instructions

  • Place frozen Eggo French Toast Sticks in the air fryer basket in a single layer, leaving space between each stick. Do not thaw.
  • Air fry at 380°F for 3 minutes.
  • Flip the sticks and air fry another 2 to 3 minutes, until golden and crisp at the edges.
  • Serve immediately with maple syrup or your favorite toppings.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Notes

No oil or cooking spray needed. Do not overcrowd the basket — cook in two batches instead of stacking. Air fryer ovens run slightly cooler: use 375°F for 6–8 minutes on the lower rack. Cinnamon variety browns faster, so check at 4 minutes. Leftovers reheat at 350°F for 2–3 minutes.

Nutrition

Serving: 1ServingCalories: 220kcalCarbohydrates: 40gProtein: 3gFat: 5gSaturated Fat: 1.5gSodium: 490mgFiber: 1gSugar: 15gCalcium: 22mgIron: 0.02mg