Air Fryer Chicken Caesar Wraps
Description
Crispy air fryer chicken tenders, romaine, Parmesan, and creamy Caesar dressing rolled into a soft tortilla — an easy 17-minute lunch or dinner.
Ingredients
- 8 pieces Frozen Chicken Tenders
- 8 tablespoons Caesar Dressing
- 4 large Flour Tortillas, 10 inch
- 8 leaves Romaine Lettuce, chopped
- 8 tablespoons Shaved Parmesan Cheese
- 2 teaspoons Bacon Bits, optional
Instructions
- Preheat the air fryer to 400°F for 3–5 minutes. Add the frozen chicken tenders in a single layer and cook 10–12 minutes, flipping halfway, until crispy and cooked to 165°F. Set aside to cool slightly.
- While the chicken cooks, wash, dry, and chop the romaine. Gather the tortillas, dressing, Parmesan, and bacon bits.
- Lay a tortilla flat. Drizzle Caesar dressing in the center, add chopped romaine, then slice the tenders into strips and arrange on top. Sprinkle with Parmesan and bacon bits.
- Fold in the sides and roll the tortilla up tightly. Slice in half or thirds to serve.
- Optional for extra crispiness: Place the wrap seam-side down in the air fryer at 400°F for 3–5 minutes until golden.
- Serve warm and enjoy.
Equipment
- Cooking Spray
- Parchment Paper, optional
Notes
- For more protein and less sodium, use grilled or leftover chicken breast.
- Warm the tortillas before rolling to prevent cracking.
- Keep dressing on the side if packing wraps for later.
- Gluten-free: use certified GF tortillas. Vegetarian: swap tofu or plant-based chicken and skip the bacon.
Nutrition
Serving: 1ServingCalories: 314kcalCarbohydrates: 19gProtein: 9gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 787mgPotassium: 205mgFiber: 3gSugar: 3gVitamin A: 4966IUVitamin C: 2mgCalcium: 197mgIron: 2mg