Air Fryer Butterflied Chicken Breast
Description
Quick and easy Air Fryer Butterflied Chicken Breast delivers juicy, perfectly cooked chicken with a crispy, golden exterior. Ideal for busy nights or meal prepping!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Start by placing the chicken breast on a cutting board. Using a sharp knife, cut the chicken horizontally through the middle to create two thinner pieces (this is called butterflying). You can also trim any excess fat or tendons.
- Season both sides of the butterflied chicken with your favorite spices or a simple mix of salt, pepper, garlic powder, onion powder, and paprika. You can also marinate the chicken beforehand for extra flavor.
- Preheat your air fryer temperature to 375 degrees F (190°C) for 3-5 minutes.
- Place the seasoned chicken breasts in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. Air fry at 375 degrees F and set cook time for 10-12 minutes, flipping halfway through for an even golden brown color.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) using a meat thermometer. Once cooked, remove from the air fryer and let it rest for a few minutes.
- Slice and serve your perfectly cooked Air Fryer Butterflied Chicken Breast with your favorite sides or atop a salad.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 166kcalCarbohydrates: 1gProtein: 24gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 72mgSodium: 423mgPotassium: 447mgFiber: 0.5gSugar: 0.1gVitamin A: 290IUVitamin C: 1mgCalcium: 15mgIron: 1mg