Air Fryer Avocado Chicken Mango Salad
Description
Are you looking for a delicious and healthy salad to make in your air fryer? Look no further than this Air Fryer Avocado Chicken Mango Salad! It's full of flavor and nutrients, and it's perfect for a light dinner or lunch. Plus, it's easy to customize based on your preferences. Give it a try today!
Ingredients
Salad:
- 2 large boneless, skinless chicken breast
- 2 large avocados, diced
- 1 small mango, cubed
- 1 cup grape tomatoes, quartered
- 1/2 cup corn
- 1/4 cup red onion, diced
Dressing:
- 1/4 cup lime juice
- 3 tablespoon olive oil
- 2 tablespoon cilantro, diced
- 1 tablespoon jalapeno, diced
- 2 teaspoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Start by making the dressing in a small bowl, whisk all of the ingredients together, and palace into the refrigerator
- Season your chicken with salt and black pepper, and spray or coat your air fry basket, with cooking spray or olive oil. Set your chicken into the air fryer and set the temperature to 370 degrees F, air fryer setting and cook for 12 to 15 minutes, flipping ½ way during the cooking process. Cook until the internal temperature reaches 165 degrees F.
- Then in a large bowl, add the avocados, mangos, grape tomatoes, corn, and red onions
- When the chicken is cooked, let it rest for about 5 minutes. Then chop into 1-inch pieces.
- Pour the dressing over the salad, right before serving.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 394kcalCarbohydrates: 27gProtein: 16gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 36mgSodium: 658mgPotassium: 962mgFiber: 9gSugar: 13gVitamin A: 1148IUVitamin C: 46mgCalcium: 32mgIron: 1mg