Go Back
–+ servings
Poached Eggs in the Air Fryer

Poached Eggs in the Air Fryer

5 from 1 vote
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 Servings

Description

Poached Eggs in the Air Fryer are a keto and low-carb staple for brunch! You can serve this classic breakfast in less than 15 minutes.

Ingredients 

  • 4 eggs
  • 8 tablespoons water
  • salt & black pepper to taste
  • Cooking spray

Instructions

  • Preheat air fryer to 400°F. (This is optional, cook time may take 1-2 minutes longer if you do not preheat the air fryer)
  • Spray your ramekins with cooking spray, and then crack one egg per ramekin into it. Add about 2 tablespoons of water into the ramekin. Set the ramekins into the air fryer basket, set the temperature to 360 degrees F, air fryer setting for 4 to 5 minutes.
  • When the eggs finish cooking, use a small spatula to lift the egg from any remaining water.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Muffin Tin or Small Ramekins

Nutrition

Serving: 1ServingCalories: 63kcalCarbohydrates: 0.3gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 64mgPotassium: 61mgSugar: 0.2gVitamin A: 238IUCalcium: 26mgIron: 1mg