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Air Fryer AIP Scallops

Air Fryer AIP Scallops

4 from 6 votes
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 8 Servings

Description

Air Fryer AIP Scallops -- Dive into healthy, flavorful cooking with our latest culinary adventure: Air Fryer AIP (Autoimmune Protocol) Scallops.

Ingredients 

  • 1 pound large sea scallops
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon garlic powder, ensure AIP compliance
  • 1/4 teaspoon sea salt
  • Fresh lemon juice, from about half a lemon

Instructions

  • Prep the Scallops: Start by patting the scallops dry with paper towels. It’s crucial to remove as much moisture as possible to ensure they get a nice sear in the air fryer.
  • Season: In a bowl, gently toss the scallops with extra virgin olive oil, garlic powder, and sea salt. Make sure each scallop is evenly coated with the seasoning for the best flavor.
  • Preheat the Air Fryer: Set your air fryer to 400°F (about 200°C) and allow it to preheat for a few minutes. A preheated air fryer ensures the scallops start cooking immediately, aiding in achieving a good sear.
  • Arrange the Scallops: Place the scallops in the air fryer basket in a single layer, ensuring they are not touching. This helps them cook evenly and allows the hot air to circulate around each scallop, giving them a nice crust.
  • Cook: Air fry the scallops for about 6-8 minutes, or until they are opaque and slightly firm to the touch. There’s no need to flip them halfway through cooking unless your air fryer model recommends it.
  • Serve with Lemon: Once cooked, immediately transfer the scallops to a serving dish. Squeeze fresh lemon juice over the top just before serving to add a bright, citrusy flavor that complements the sweetness of the scallops perfectly.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 55kcalCarbohydrates: 2gProtein: 7gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 14mgSodium: 295mgPotassium: 119mgFiber: 0.02gSugar: 0.01gVitamin A: 2IUVitamin C: 0.003mgCalcium: 4mgIron: 0.2mg