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Air Fryer Peas and Carrots

Air Fryer Peas and Carrots

5 from 1 vote
Prep Time: 7 minutes
Cook Time: 5 minutes
Total Time: 12 minutes
Servings: 6 Servings

Description

Air Fryer Peas and Carrots -- Whip up a side dish as nutritious as it is delicious with our Air Fryer Peas and Carrots recipe! 🥕💚

Ingredients 

  • 1 cup peas, frozen or canned
  • 1 cup carrots, frozen or canned
  • 1 teaspoon olive oil
  • ½ teaspoon garlic powder
  • 1/8 teaspoon Salt, to taste
  • 1/12 teaspoon Black pepper, to taste

Instructions

  • Season: In a mixing bowl, combine the peas and carrots. Drizzle with olive oil, then add the garlic powder, a pinch of salt, black pepper, and any other herbs you're using. Toss until the vegetables are evenly coated with the oil and seasoning.
  • Preheat the Air Fryer: Preheat your air fryer to 400 degrees F (200°C) for 2-3 minutes. This ensures the vegetables cook evenly.
  • Cook: Transfer the seasoned peas and carrots to the air fryer basket. Spread them out into a single layer for the best results. Air fry for about 3-5 minutes, shaking the basket halfway through to ensure even cooking. The exact time may vary depending on your air fryer model and how crispy you like your vegetables.
  • Taste and Serve: Carefully remove the peas and carrots from the air fryer. Give them a taste and adjust the seasoning if necessary.
  • Serve immediately as a healthy and flavorful side dish.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 35kcalCarbohydrates: 6gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 65mgPotassium: 131mgFiber: 2gSugar: 2gVitamin A: 3749IUVitamin C: 11mgCalcium: 13mgIron: 0.4mg