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Air Fryer Naked Chicken Tenders

Air Fryer Naked Chicken Tenders

4.67 from 3 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings

Description

Air Fryer Naked Chicken Tenders --Naked chicken tenders are a quick and easy meal for any day of the week!

Ingredients 

  • 1 teaspoon salt
  • 1 teaspoon paprika, or to taste
  • 1 tablespoon garlic powder
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon white pepper, or black pepper
  • 1/2 teaspoon cayenne pepper, less if you don’t want them spicy
  • 1/2 tablespoon onion powder

Instructions

  • Start by making the rub. Mix all of the chicken rub ingredients in a small bowl; mix well.
  • Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket.
  • Place the tenderloins into the air fryer basket, careful not to overcrowd it, affecting the cooking time.
  • Set the time for 370 degrees F, for 8 minutes. After 8 minutes, flip and check your chicken to make sure it is done. If it has an internal temperature of 165 degrees F, it is fully cooked. If not, add another couple of minutes and recheck.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 15kcalCarbohydrates: 3gProtein: 1gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.02gSodium: 584mgPotassium: 45mgFiber: 1gSugar: 0.2gVitamin A: 162IUVitamin C: 2mgCalcium: 18mgIron: 1mg