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Air Fryer BBQ Chicken Salad

Air Fryer BBQ Chicken Salad

5 from 1 vote
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 6 Servings

Description

Air Fryer BBQ Chicken Salad -- Introducing a mouthwatering delight: Air Fryer BBQ Chicken Salad! 🍗🥗

Ingredients 

  • 2 large boneless, skinless chicken breasts
  • 1 cup BBQ sauce
  • 1 tablespoon olive oil
  • 8 cups mixed greens, lettuce, spinach, etc.
  • 1 cup cherry tomatoes, halved
  • 1 cup corn, drained and rinsed
  • 1 cup black beans, drained and rinsed
  • 1/2 red onion, thinly sliced
  • 1/2 cup cheddar cheese, shredded
  • 1/4 cup ranch dressing

Instructions

  • Start by marinating the chicken breasts. Place them in a resealable plastic bag and pour 1/2 cup of BBQ sauce over them. Seal the bag and massage the sauce into the chicken to ensure it's well coated. Let it marinate in the refrigerator for at least 30 minutes or longer for a richer flavor.
  • Preheat your Air Fryer to 375°F (190°C) for 5 minutes.
  • Place the chicken breasts in the preheated Air Fryer basket. Cook for 12-15 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  • While the chicken is cooking, prepare your salad. In a large bowl, combine the mixed greens, cherry tomatoes, corn, black beans, and red onion.
  • Once the chicken is done, remove it from the Air Fryer and let it rest for a few minutes. Then, slice it into strips or bite-sized pieces.
  • Assemble your BBQ Chicken Salad by placing the sliced chicken on top of the salad mixture. Drizzle the remaining 1/2 cup of BBQ sauce over the chicken.
  • Sprinkle the shredded cheddar cheese on top and drizzle with ranch dressing.
  • Garnish your salad with fresh cilantro leaves if desired.
  • Serve your Air Fryer BBQ Chicken Salad immediately and enjoy a flavorful, satisfying meal!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 306kcalCarbohydrates: 36gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 36mgSodium: 704mgPotassium: 581mgFiber: 4gSugar: 18gVitamin A: 1013IUVitamin C: 21mgCalcium: 107mgIron: 2mg