Serving: 1ServingCalories: 185kcalCarbohydrates: 16gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 126mgSodium: 1280mgPotassium: 920mgFiber: 4gSugar: 10gVitamin A: 5678IUVitamin C: 57mgCalcium: 95mgIron: 2mg