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Air Fryer Lemon Pepper Cod

Air Fryer Lemon Pepper Cod

5 from 2 votes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4 Servings

Description

Air Fryer Lemon Pepper Cod --If you're looking for a tasty and healthy meal that's quick and easy to prepare, then air fryer lemon pepper cod is the perfect dish!

Ingredients 

  • 1 pound cod filets
  • 2 teaspoons lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1/2 teaspoon garlic powder, optional
  • 1/2 teaspoon parsley, diced, for serving
  • 1/2 teaspoon Kosher salt, optional

Instructions

  • Preparation: Begin by patting the cod fillets dry using a paper towel. This ensures proper seasoning adhesion and optimal cooking.
  • Seasoning Mixture: In a small bowl, combine the lemon zest, freshly squeezed lemon juice, coarsely ground black pepper, a drizzle of olive oil, garlic powder (if using), and salt. Mix well to form a consistent seasoning paste.
  • Marinate: Brush or rub the seasoning mixture generously over both sides of the cod fillets. Let the fillets marinate for about 10-15 minutes to soak in the flavors.
  • Preheat Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for a few minutes.
  • Cooking: Once preheated, place the marinated cod fillets in the air fryer basket, ensuring they are not overlapping. Cook for 10-12 minutes, flipping halfway through. The exact time might vary based on the thickness of the fillets and the air fryer model, so keep an eye on them.
  • Check Doneness: The cod is ready when it easily flakes with a fork and has a translucent-to-opaque color. If unsure, you can use a meat thermometer – the internal temperature should read 145°F (63°C).
  • Serving: Once cooked, transfer the cod fillets to a serving plate. Drizzle any remaining lemon-pepper mixture or a squeeze of fresh lemon juice over the top. Garnish with freshly chopped parsley for an added touch of freshness.
  • Enjoy: Serve your Lemon Pepper Cod hot with your choice of sides. Some popular options include a light salad, steamed veggies, or a grain like quinoa or rice.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 106kcalCarbohydrates: 1gProtein: 20gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 49mgSodium: 352mgPotassium: 485mgFiber: 0.3gSugar: 0.2gVitamin A: 50IUVitamin C: 4mgCalcium: 22mgIron: 1mg