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Air Fryer Parmesan Crusted Cod

Air Fryer Parmesan Crusted Cod

5 from 2 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Servings: 2 Servings

Description

Air Fryer Parmesan Crusted Cod is perfectly seasoned and fired up with the help of the air fryer. In under 20 minutes, you can have a perfectly breaded piece of Parmesan Crusted Cod for dinner.

Ingredients 

  • 2 pieces Cod Fillets, about 4 ounces each
  • 2-3 tablespoons Olive Oil
  • 1/2 cup Bread Crumbs , or Panko
  • 1 teaspoon Kosher salt
  • 1/4 cup Parmesan Cheese
  • 1/2 teaspoon Black Pepper

Instructions

  • Start by using a pastry brush and rubbing the olive oil over the fish, then season with salt and black pepper. In a small bowl, mix the Parmesan cheese and bread crumbs, add the fish, using your hands to coat the fish.
  • Spray the air fryer basket with cooking spray. Place the breaded fish into the air fryer basket, set the temperature to 390 degrees F, air fryer setting for 5-7 minutes.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 281kcalCarbohydrates: 20gProtein: 8gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 9mgSodium: 1562mgPotassium: 76mgFiber: 1gSugar: 2gVitamin A: 101IUVitamin C: 0.01mgCalcium: 201mgIron: 2mg