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air fryer broccoli and cauliflower

Air Fryer Broccoli and Cauliflower

5 from 1 vote
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 6 Servings

Description

Air Fryer Broccoli and Cauliflower -- Are you looking for a quick, delicious side dish that takes minimal effort? Look no further than this air fryer broccoli and cauliflower recipe!

Ingredients 

  • 2 cups broccoli, florets
  • 2 cups cauliflower, florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes, optional
  • 2 tablespoons Parmesan cheese, optional

Instructions

  • Start by cutting the broccoli and cauliflower into small florets. Place them into a large bowl, then season with salt & pepper plus any additional spices you choose (garlic powder is always a great option).
  • Drizzle with olive oil or melted butter to help the veggies crisp up even more during cooking – then give everything one final toss so that the ingredients are evenly distributed.
  • Transfer the veggies to your air fryer basket or tray in a single layer, cook at 400 degrees F, and set the cooking time for 10-12 minutes or until golden brown - occasionally stirring for even cooking.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 68kcalCarbohydrates: 4gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 242mgPotassium: 201mgFiber: 2gSugar: 1gVitamin A: 221IUVitamin C: 42mgCalcium: 42mgIron: 0.4mg