Go Back
–+ servings
Easy Air Fryer Frozen Chicken Tenders (No Breading)

Easy Air Fryer Frozen Chicken Tenders (No Breading)

5 from 1 vote
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 11 minutes
Total Time: 16 minutes
Servings: 6 Servings

Description

Below, we will guide you through the process of preparing easy air fryer frozen chicken tenders with no breading. Say goodbye to the hassle of thawing and breading, and say hello to a tasty and hassle-free meal!

Ingredients 

  • 1 pound chicken tenders, Frozen
  • Cooking spray, optional
  • Salt and pepper, to taste

Instructions

  • To start, gather your ingredients and prepare a chicken rub if you're not using a store-bought one. A simple rub can be made by mixing ingredients like paprika, garlic powder, onion powder, salt, and pepper. This adds flavor to the chicken. Set the rub aside for later use.
  • Preheating the air fryer is essential for achieving that crispy exterior. Set the air fryer temperature to 400°F and let it preheat for about 5 minutes. This ensures that the chicken cooks evenly and becomes crispy on the outside.
  • While the air fryer is preheating, place your frozen chicken tenderloins in a medium bowl. Drizzle them with a bit of olive oil to help them crisp up. Then, generously coat both sides of the chicken with your prepared seasoning rub, which adds a burst of flavor. About 2 teaspoons of the rub should suffice, but you can adjust to your taste preferences.
  • Once the air fryer is preheated, it's time to cook the chicken. Carefully place the seasoned chicken tenders in the air fryer basket, making sure they are not overcrowded to allow for proper air circulation. Cooking time may vary depending on the thickness of your chicken tenderloins, but generally, air fry for 10-11 minutes. Remember to flip the chicken halfway through the cooking process to ensure even cooking. Use a meat thermometer to check the internal temperature, which should reach 165°F for safe consumption.
  • Once your chicken tenderloins are cooked to perfection, remove them from the air fryer. The result should be golden-brown, crispy on the outside, and tender on the inside. Serve your air fryer frozen chicken tenders with your favorite dipping sauce, such as BBQ, Ranch, ketchup, or honey mustard for added flavor.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 86kcalProtein: 16gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 48mgSodium: 88mgPotassium: 280mgVitamin A: 23IUVitamin C: 1mgCalcium: 4mgIron: 0.3mg