Shake and Bake Air Fryer Chicken Tenders
Description
Air Fryer Shake and Bake Chicken Tenders -- Who doesn’t love a good chicken tender? Crispy outside, juicy inside, and big on flavor. But with the Air Fryer, you can make them crispy and much healthier too!
Ingredients
- 1 pound chicken tenders
- 1 package Shake & Bake, or 1 cup homemade shake and bake
Instructions
- In a mixing bowl, add the Shake and Bake Mix. Preheat your air fryer to 375 degrees F using the air fryer setting.
- Dip each chicken tender into the bowl with the Shake and Bake coating. Press the coating mix onto the chicken, ensuring it is evenly coated on all sides.
- Place the coated chicken tenders on a plate or tray, ready for air frying.
- Lightly spray or brush the air fryer basket or rack with cooking spray or brush with olive oil
- Arrange the coated chicken tenders in a single layer in the air fryer basket or on the rack. Make sure they do not overlap.
- Air fry the chicken tenders for 10-12 minutes, flipping them halfway through cooking until they are golden brown and crispy.
- Once cooked, remove the chicken tenders from the air fryer and let them rest for a minute before serving.
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper, Optional
Nutrition
Serving: 1ServingCalories: 87kcalCarbohydrates: 0.1gProtein: 16gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 48mgSodium: 88mgPotassium: 282mgFiber: 0.1gSugar: 0.01gVitamin A: 26IUVitamin C: 1mgCalcium: 6mgIron: 0.3mg