Air Fryer Veal Parmesan
Description
Air Fryer Veal Parmesan -- If you're looking for a delicious, new way to cook with veal, this recipe is perfect. This dish has the classic flavors of veal parmesan but is made in the air fryer, without the oil, a great and healthy dish! Just like traditional recipes, it's sure to be a hit among your family and friends!
Ingredients
- 4 slices veal cutlets
- 2 large eggs
- 1 cup Italian breadcrumbs , or Panko
- 1 teaspoon Italian seasoning
- 4 teaspoons vegetable oil
- 1 cup marinara sauce
- 1/2 cup mozzarella cheese, shredded
Instructions
- Preheat your air fryer to 350 degrees F, air fryer setting.
- Then in a small bowl, add your eggs and beat until frothy with a fork. In another bowl, add your bread crumbs, Italian seasonings, and oil.
- Breadcrumb or panko mixture. Use your hands to pat down the breadcrumb mixture.
- Spray your basket with cooking spray or line with parchment paper or a reusable silicone liner, and set the breaded veal on top. Cook for 10 to 15 minutes at 350 degrees F, air fryer setting. Flipping hallway.
- Add your cooked veal to a small pan, and pour the marina sauce over the veal and sprinkle the mozzarella cheese on top. Air fry for another 2 to 4 minutes, or until the cheese is melted.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper
Notes
Note: the actual time it will take your veal to cook will depend on how thick your veal is. For best results, use a meat thermometer, and insert it into the thickness part of the veal. The internal temperature should read 160 degrees F.
Nutrition
Serving: 1ServingCalories: 250kcalCarbohydrates: 25gProtein: 11gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 105mgSodium: 815mgPotassium: 306mgFiber: 3gSugar: 4gVitamin A: 561IUVitamin C: 5mgCalcium: 156mgIron: 3mg