Air Fryer Chicken Thighs With A Homemade Dry Rub
Description
With your Air Fryer, you are less than 30 minutes away from the most tender, moist, and juicy Chicken Thighs you have ever had! If you are looking for a fail-proof way to make the best chicken ever, THIS is the only recipe you need!
Ingredients
- 4 chicken thighs, with or without skin
- 2 tablespoons olive oil or spray
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- salt and pepper to taste
Instructions
- Start by adding salt, pepper, ground cumin, and smoked paprika to your chicken thighs, rub it in with your hands.
- Either spray generously with olive oil or rub two tablespoons of olive oil into the chicken (I used the spray)
- Place the chicken thighs either in the air fryer basket or on the air fryer tray.
- Set the tray into the air fryer oven and set the temperature to 370 degrees for 7 minutes. After 7 minutes, flip the chicken and cook for another 7 minutes.
- Once the chicken has reached an internal 165 degrees, plate, serve, and enjoy!
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 313kcalCarbohydrates: 1gProtein: 19gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 111mgSodium: 88mgPotassium: 252mgFiber: 0.2gSugar: 0.1gVitamin A: 341IUVitamin C: 0.04mgCalcium: 15mgIron: 1mg