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Air Fryer Honey BBQ Chicken Tenders

Air Fryer Honey BBQ Chicken Tenders

5 from 1 vote
Author: Fork To Spoon
Prep Time: 12 minutes
Cook Time: 5 minutes
0 minutes
Total Time: 17 minutes
Servings: 4 Servings

Description

This is such a delicious and fun way to serve frozen chicken tenders. They are easy to make, and they really elevate the dish with a few simple ingredients.

Ingredients 

  • 12 ounces chicken tenders, frozen
  • 1 cup BBQ Sauce
  • 1/4 cup ketchup
  • 1/4 cup honey

Instructions

  • Add your chicken to the air fryer basket, set the temperature to 400 degrees F, air fryer setting, and air fry for 10 to 12 minutes, shaking the basket frequently.
  • While the chicken is cooking, pour the Ketchup, BBQ sauce, and honey into a saucepan, and over a low heat simmer, until the sauce is warmed. Remember to keep on mixing, so all of the ingredients are well combined.
  • Toss the chicken into the sauce, and then add back for about 2 minutes, at 400 degrees F, air fryer setting.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray

Nutrition

Serving: 1ServingCalories: 299kcalCarbohydrates: 51gProtein: 19gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 54mgSodium: 972mgPotassium: 534mgFiber: 1gSugar: 44gVitamin A: 263IUVitamin C: 2mgCalcium: 31mgIron: 1mg