Air Fryer Green Bean Fries
Description
Air Fryer Green Bean Fries --if you are looking for the perfect recipe for your fresh green beans, this is the best recipe; the result is a batch of crispy green beans, perfect for an alternative to your French fries.
Ingredients
- 1 pound fresh green beans, washed and trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In one bowl, place the all-purpose flour. In a second bowl, beat the eggs. In a third bowl, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, and onion powder-season with salt and pepper to your preference.
- Dredge the green beans in the flour, shaking off any excess. Then dip them in the beaten eggs and coat them in the breadcrumb mixture. Ensure each green bean is thoroughly coated.
- Arrange the coated green beans in a single layer in the air fryer basket. You may need to work in batches, depending on the size of your air fryer. Spray the green beans lightly with cooking spray.
- Cook for 10-12 minutes or until golden brown and crispy. Halfway through cooking, shake the basket to ensure even frying.
- Remove the green beans from the air fryer and let them cool slightly before serving.
- Serve your crispy green bean fries with your favorite dipping sauce, such as ranch dressing or marinara sauce.
Equipment
- Air Fryer
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 242kcalCarbohydrates: 33gProtein: 13gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 104mgSodium: 372mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 1026IUVitamin C: 14mgCalcium: 198mgIron: 3mg