Air Fryer Everything Bagel Avocado Fries
Description
Air Fryer Everything Bagel Avocado Fries -- If you are looking for an easy and healthy cooking alternative, then the air fryer is a great choice!
Ingredients
- 2 large avocado, ripe
- 1/4 cup all-purpose flour
- 2 large eggs
- 3/4 cup panko breadcrumbs
- 3 tablespoons Everything Bagel Seasoning
- 2 tablespoons sesame seeds, white or black sesame seeds
Serving:
- 2 ounces cream cheese
- 1 tablespoon water
- 2-3 lime wedges
Instructions
- Cut the ripe avocados in half, remove the pits, and slice them lengthwise into wedges or fry-like shapes. Carefully remove the avocado skin, leaving you with avocado wedges.
- Place whisked eggs, a mixture of breadcrumbs, sesame seeds, and bagel seasoning in separate bowls. In the last bowl, add the flour.
- Make sure the breadcrumb mixture is well combined. Line up the bowls in the following order: avocado wedges, flour, eggs, and breadcrumb mixture.
- Dip each avocado wedge into the whisked eggs, allowing any excess to drip off. Then coat the avocado wedge in the breadcrumb mixture, pressing gently to ensure it adheres well. Repeat this process until all avocado wedges are coated.
- Place the coated avocado wedges in a single layer in the air fryer basket, ensuring they do not overlap. Cook the avocado fries in the air fryer at 350 degrees F, with a cook time of 8-10 minutes, or until they are golden brown and crispy. Flip the avocado fries halfway through the cooking time for even browning.
- In a microwave bowl, melt the cream cheese, and add water until the desired consistency for the dressing has been achieved. Mix well. Then drizzle over the avocado fries. Serve iwth lime wedges.
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 172kcalCarbohydrates: 13gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 54mgSodium: 381mgPotassium: 299mgFiber: 4gSugar: 1gVitamin A: 238IUVitamin C: 6mgCalcium: 52mgIron: 1mg