Veggie Tots In Air Fryer
Description
If you are looking for an easy and delicious way to fit more vegetables into your diet, look no further than veggie tots!
Ingredients
- 12 ounces veggie tots, frozen
Instructions
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
- Remove the frozen veggie tots from the packaging and place them in the preheated air fryer, on the basket of the air fryer, or baking tray. It’s important not to overcrowd the basket, so you may need to cook the tots in batches. If desired, lightly spray the veggie tots with cooking spray to help them become more crispy.
- Cook the veggie tots in the air fryer for 8-10 minutes, flipping them halfway through the cooking time. The exact cooking time may vary depending on the size and brand of your air fryer, so it’s a good idea to check the tots frequently to avoid overcooking.
- Once the veggie tots are golden brown and crispy on the outside and cooked through on the inside, remove them from the air fryer and serve immediately.
Equipment
- Air Fryer
- Cooking Spray, optional
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 159kcalCarbohydrates: 22gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 384mgPotassium: 221mgFiber: 2gSugar: 0.3gVitamin A: 3IUVitamin C: 6mgCalcium: 12mgIron: 0.4mg