Air Fryer Korean BBQ Roasted Chickpeas
Description
Air Fryer Korean BBQ Roasted Chickpeas -- If you are looking for a quick and easy snack that packs a protein punch, this is it. These air fryer Korean BBQ roasted chickpeas will be gone in seconds! Make these for your next party or potluck, and watch them disappear! Ready to get cooking? Let's go!
Ingredients
- 15 ounces chickpeas, cooked
- 1 tablespoon brown sugar
- 1/2 tablespoon Gochugaru
- 1/4 teaspoon ginger powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon tamari sauce
- 1 teaspoon sesame seed oil
Instructions
- Start by draining and rinsing the chickpeas.
- Add the brown sugar, Gochugaru, ginger powder, garlic powder, onion powder, tamari sauce, and sesame seed oil in a large mixing bowl. Mix well, then toss in the drained chickpeas until well coated
- Pour the chickpeas into the air fryer basket, set the time for 15 minutes at 390 degrees F, air fryer setting.
- Shake the basket several times as you are air frying and roasting the chickpeas.
- Pour the chickpeas into a bowl, and toss with an additional 1-2 teaspoons of sea salt. (It depends on how salty you want them. Adjust to your taste buds.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
Notes
Pro Tips:
- This recipe will work in any Air Fryer Basket or Oven Model. I have made chickpeas several times in all of my Air Fryers, and this recipe will work in the Ninja Foodi, Instant Pot Vortex, Instant Pot Crisp Lid, and Mealthy Lid.
- For best results, shake the basket several times during the cooking process so the chickpeas are perfectly roasted.
- Remember, the Air Fryer works by hot air circulating the food, perfectly cooking it up. Be careful not to crowd the basket. Otherwise, you will end up with a soft batch of chickpeas.
- Add some salt at the end for even more flavor! There is nothing better than some sea salt!
Nutrition
Serving: 1ServingCalories: 202kcalCarbohydrates: 33gProtein: 10gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 276mgPotassium: 348mgFiber: 9gSugar: 8gVitamin A: 325IUVitamin C: 1mgCalcium: 60mgIron: 3mg