Air Fryer Black Bean Tostadas
Description
Air Fryer Black Bean Tostadas makes for a speedy and delicious meal. If you are looking for an alternative for Taco Tuesday, make this batch of tostadas, fill them with your favorite taco fixing and drizzle some sour cream on top.
Ingredients
- 4 tortillas, flour or corn tortilla
- 1 cup cheddar cheese, shredded
- 1 cup tomatoes, diced
- 2 stalks scallions, diced
- 1 cup black beans, drained and heated
- 1/4 cup sour cream
Other toppings, i.e., lime, guacamole, pico de gallo, etc.
Instructions
- Start by spreading the tortillas out in the air fryer basket or air fryer tray. Spray them generously with olive oil, and then air fry for 3 minutes on each side at 400 degrees F.
- Sprinkle cheddar cheese on top, and then air fry for another 1-3 minutes, until the cheese is melted. (Air Fryer still at 400 degrees F, air fryer setting)
- Spread with the black beans, diced tomatoes, diced scallions, and more cheddar cheese. I added some sour cream on top.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Parchment Paper
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 301kcalCarbohydrates: 28gProtein: 14gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 37mgSodium: 413mgPotassium: 335mgFiber: 5gSugar: 3gVitamin A: 745IUVitamin C: 6mgCalcium: 278mgIron: 2mg