Go Back
–+ servings
Air Fryer Chicken and Vegetable Stir Fry

Air Fryer Chicken and Vegetable Stir Fry

5 from 2 votes
Author: ForkToSpoon.com
Prep Time: 20 minutes
Cook Time: 10 minutes
5 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Air Fryer Chicken and Vegetable Stir Fry -- This week, we're going to explore the world of air fryers and see how they can help you get dinner on the table in a flash. This is not your average deep-fried chicken recipe, but it will leave you feeling satisfied and full. We'll take a look at what an air fryer is and how it works before giving you this delicious stir-fry recipe that's perfect for any night of the week!

Ingredients 

  • 1 tablespoon sesame oil
  • 1 pound boneless, skinless chicken breast
  • 16 ounces frozen vegetables
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic, minced

Instructions

  • Start by cutting the chicken into 1-inch cubes.
  • Allow the air fryer to heat up, and then add the sesame poi. Once the sesame oil has heated up, add the chicken.
  • Air Fry for 7 minutes at 370 degrees F; use tongs to flip the chicken about 1/2 way done.
  • Add your frozen vegetables, Italian seasoning, and minced garlic, and continue to cook for about 5 minutes, or more.
  • Plate, serve and enjoy

Equipment

  • Air Fryer

Nutrition

Serving: 1ServingCalories: 235kcalCarbohydrates: 16gProtein: 28gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 73mgSodium: 185mgPotassium: 669mgFiber: 5gSugar: 0.03gVitamin A: 5801IUVitamin C: 13mgCalcium: 43mgIron: 2mg