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Air Fryer Sausage and Cheddar Egg Muffins

Air Fryer Sausage and Cheddar Egg Muffins

4.72 from 7 votes
Author: ForkToSpoon.com
Prep Time: 10 minutes
Cook Time: 5 minutes
0 minutes
Total Time: 15 minutes
Servings: 8 Servings

Description

Air Fryer Sausage and Cheddar Egg Muffins are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites!

Ingredients 

  • 4 large eggs
  • 1/2 cup sausage, cooked, ground
  • 2 tablespoons heavy cream
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons cheddar cheese, shredded

Instructions

  • Start by spraying olive oil in the egg mold, including the sides.
  • In a large bowl, beat the eggs until they are frothy.
  • To the eggs,  add in the cooked sausage, heavy cream, salt, pepper, and shredded cheese, and mix well.
  • Pour the egg mixture into the prepared egg molds.
  • Set the egg mold into the air fryer
  • Set the temperature to 330 degrees F (air fryer setting) for 5 minutes.
  • Plate, serve and enjoy!

Equipment

  • Air Fryer, Air Fryer Basket or Air Fryer Oven
  • Egg Mold

Nutrition

Serving: 1ServingCalories: 124kcalCarbohydrates: 1gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 115mgSodium: 470mgPotassium: 82mgFiber: 0.03gSugar: 0.2gVitamin A: 277IUVitamin C: 0.1mgCalcium: 72mgIron: 1mg