Air Fryer Oatmeal Bites
Description
Air Fryer Oatmeal Bites — If you are looking for a quick and healthy breakfast or snack, air fryer oatmeal bites are the perfect solution! These little bites are easy to make, and they taste delicious. Plus, they are packed with fiber and protein, so they will keep you feeling energized all morning long. Give them a try today!
Ingredients
- 1 ripe banana
- 2 cups oatmeal, old-fashioned
- 1/4 cup applesauce, unsweetened
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
Instructions
- Start by combining the ripe banana with the oatmeal.
- Mix in the applesauce.
- Add the honey, vanilla, cinnamon, nutmeg, and ginger, and mix well.
- Spray your muffin tin with non-stick cooking spray.
- Scoop your mixture into the greased muffin tin.
- Set your temperature for 330 degrees F (air fryer setting) and the time for 6 minutes. After 6 minutes, check and see if the oatmeal has a golden brown color. Once, it does check it with a toothpick. If it comes out clean, remove it from the air fryer oven or basket.
- Give it a few minutes to cool slightly, so it’s easier to pop them out of the muffin tin.
- Garnish with yogurt and fresh berries.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Muffin Tin, or Muffin Pan
Nutrition
Serving: 1gCalories: 85kcalCarbohydrates: 17gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 4mgPotassium: 70mgFiber: 2gSugar: 7gVitamin A: 4IUVitamin C: 0.2mgCalcium: 10mgIron: 1mg